![The Benefits of Art Therapy in Mental Health](http://arttotalk.com/wp-content/uploads/2019/11/fine-850x400.jpg)
15 Nov
The Benefits of Art Therapy in Mental Health
Art is definitely a relaxing and inspiring activity confirmed in many studies and articles. The mind switches off from daily stress. However, the benefits go much further than relaxation and enjoyment. Depression, anxiety, post-traumatic stress disorder and even some phobias can be alleviated by engaging in art.